10 Ways to treat a binge eating disorder Health Articles | March 31 Authentic Joe Flacco Jersey , 2016
In today’s fast-paced life, demanding career paths, more and more time away from family and warped social ideals, stress and anxiety is almost constant and eats away at our mental as well as phy...

In today’s fast-paced life, demanding career paths, more and more time away from family and warped social ideals, stress and anxiety is almost constant and eats away at our mental as well as physical health. Binge eating disorders are all too common unfortunately, and a definite indication that all is not well in our lives.

There is a lot of shame and secrecy associated with binge eating disorders and as a result, many afflicted with this condition don’t get the required attention and treatment. In this article, we look at some steps that people suffering with this disorder can take to fight it successfully.

Accept you have a binge eating disorder & understand that it’s treatable – The first step towards getting better is to acknowledge that you have a problem and need help. When you do this, your mind will be in a far better place to think of how you can deal with it. For example, if you know certain things in your day bring it on, why not have super healthy snacks ready beforehand so that when you get that urge to eat, you reach out for things that can’t really do you damage i.e. carrot sticks, celery sticks, granola etc. This strategy is good to follow while you try to think of how you can change those parts of you day that cause you stress.

Talk to familyfriendsomeone you trust – Don’t keep your problem bottled up as you let it build up and stress you out. It’s much better to share it with someone – very often that someone can give you a fresh perspective on things that you haven’t thought of as you are so caught up in dealing with it day-to-day. Even if they don’t, just having someone to share your worries with has an elavting effect on your mood.

Get help from a professional – Binge eating disorders can leave you feeling helpless and the situation can get out of hand over time if left untreated. So it’s very important to get proper help. Treatment normally involves an assessment by a professional who understands eating disorders and who will identify the nature of your compulsive eating. Assessment is followed by measures that are directed at both physical and emotional factors which are causing your unhelpful relationship with food. The idea behind the entire treatment process is to give you your ‘control’ back. So that you eat when you are hungry and you stop when you are adequately full.

Article Tags: Binge Eating Disorder, Binge Eating Disorders, Binge Eating, Eating Disorder, Eating Disorders

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KUNDUZ, Afghanistan, July 15 (Xinhua) -- At least three persons were injured and a school was destroyed after an aircraft pounded Khawja Mashad neighborhood in the Kunduz city, the capital of northern Afghanistan's Kunduz province, 250 km north of Kabul on Saturday, a local official said.

""It was around 04:15 a.m. local time today when a fighter plane pounded Khawja Mashad area in Kunduz city, destroying a school and a house nearby,"" director of Education Department in the province Janat Gul Nasiri told Xinhua.

Three children of the nearby house sustained injuries due to the attack, the official added.

He also noted that 13 shops close to the school were damaged in the raid.

""Since it was early morning and no student was in school, there was no loss of life,"" Nasiri further said.

However, he pointed finger at the U.S.-led coalition forces by saying, ""the foreign forces jet fighter targeted the school"" and damaged the properties nearby.

The official further said the jet fighter also targeted Taliban positions in Taloka area outside Kunduz city at the same time Saturday morning.

Neither Afghan security officials nor U.S. military has made comment.

Kunduz has been the scene of heavy fighting over the past several months and the Taliban militants have been attempting to overrun Kunduz city.

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MOSCOW, July 31(Xinhua) -- The U.S. diplomats in Russia have been denied access to a diplomatic recreational compound in Moscow for two days, the U.S. Embassy Moscow said Monday.

""We have not been given access to the facility neither yesterday, nor today. We spoke about this to Russian officials and will do it tomorrow,"" U.S. Embassy spokeswoman Maria Olson told RIA Novosti news agency.

Olson said that the U.S. diplomatic personnel were supposed to have access to the compound until noon on Tuesday in accordance with previous notification.

Earlier on Friday, the Russian Foreign Ministry said Moscow would suspend the use of a warehouse and a dacha in Moscow's prestigious district of Serebryany Bor by the U.S. Embassy from Aug. 1, which was part of retaliation to a new sanctions bill passed in the U.S. Congress.

According to a source in the ministry, the accusation by the U.S. Embassy was a ""deliberate provocation,"" as the diplomats were actually barred due to vehicle management.

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